How To Boost Energy And Health

HOW TO BOOST ENERGY AND HEALTH The most common reason to visit a doctor today is fatigue. Sleep problems, headaches, depression and anxiety have become epidemic over the last few years. All these symptoms track

Auto Immunity – Are You Up To Speed?

AUTO IMMUNITY – ARE YOU UP TO SPEED?   Auto immunity is now recognised to play a role in almost every modern health problem. Auto immunity is now epidemic and affects 90% of Americans and

Lectins Are The New Gluten

LECTINS ARE THE NEW GLUTEN   As I mentioned in my previous blog ‘What you don’t eat is more important than what you do eat’, I believe lectins are going to eclipse gluten within the

Far Infrared Sauna Therapy

FAR INFRARED SAUNA THERAPY Far infrared saunas are a relaxing and enjoyable way of giving your whole body a gentle detox but their therapeutic effects go way beyond just detoxification. Far Infrared Saunas stimulate healing

Ten Steps to Great Health

TEN STEPS TO GREAT HEALTH Good health is a lifestyle choice   Nearly all modern health problems are linked to the unnatural environmental in which we now live. So, it is at the environmental

My Gluten and Dairy Unfree Diet – Day Six

DAY SIX Senior doctors have recently called for ‘basic’ training in nutrition to be incorporated into the medical school curriculum as they have no idea about the relationship between food and health. Since your body