Ten Steps to Great Health

TEN STEPS TO GREAT HEALTH Good health is a lifestyle choice   Nearly all modern health problems are linked to the unnatural environmental in which we now live. So, it is at the environmental

My Gluten and Dairy Unfree Diet – Day Six

DAY SIX Senior doctors have recently called for ‘basic’ training in nutrition to be incorporated into the medical school curriculum as they have no idea about the relationship between food and health. Since your body

My Gluten and Diary Unfree Diet – Day Two

DAY TWO In spite of a lack of sleep, I prepared to spend the day at my laptop preparing client programmes and dispensing remedies.  Having woken too early, I felt irritable. Tasks took me twice

My Gluten and Dairy Unfree Diet – Day One

MY GLUTEN AND DAIRY UNFREE DIET – DAY ONE It isn’t always obvious that a food can be causing a problem because there are often delayed reactions.  You may think you can ‘get away’ with

My Gluten And Dairy Unfree Diet

MY GLUTEN AND DAIRY UNFREE DIET   The main characteristic of any diet is that you cut something out. But what is it like to go back on to foods that you have been avoiding?

Therapeutic Baths

THERAPEUTIC BATHS In my last blog Taking Water to Another Level, we looked at ways of making water purer and more hydrating to drink. But water can also be used therapeutically to bathe in, and,