Raw Food Diets

RAW FOOD DIETS In the early 1980’s I was vegan. It was very rare – most people either hadn’t heard of it or didn’t know how to pronounce it.  After all, vegetarianism was only just

Do Weight Loss Diets Work?

DO WEIGHT LOSS DIETS WORK?   Although I think it’s probably best if I don’t get started on weight loss diets - and particularly those advocated by corporations – unfortunately, today there is no way

Can A Diet Heal?

CAN A DIET HEAL?   As I am sure you know, there is no shortage of testimonials claiming miracle cures from special diets. But do they really work and, if so, are the results sustained

Personalised Nutrition

PERSONALISED NUTRITION There seems to be no limit to the diets you can select from today.  The drawback with diets is that they usually only benefit about a third of the people who follow them,

Is eating Paleo how we used to eat?

Is eating Paleo how we used to eat? Well, the answer to this question is yes and no. The Paleolythic period started around 2.6 million years ago and ended 10 -15,000 years BC.  Archaeologists believe

Eat Yourself Healthy – Introduction

Eat Yourself Healthy – Introduction It is obvious that any successful healing programme depends upon a good diet. But what constitutes a good diet?  And is it the same for everyone? Do your dietary needs

Five Steps to Health

Five Steps to Health   Health is a lifestyle choice and this is what this series of blogs is all about. Natural medicine does not offer a quick fix. You become responsible for your health