Hydration is Key
Your body contains about 70% salty water and unless you are hydrated it is impossible for your cells to work properly or for healing to take place. Tea, coffee and alcohol do not encourage hydration and the molecules of tap water, which is heavily processed, are too large to easily pass into our cells. This is why nearly everyone today is dehydrated.
Proper hydration is a key component to health and is very powerful. When first drinking natural water, there may be a detox reaction as waste is flushed out of the cells.
Water’s main recognised functions are to:
• Dissolve and hold nutrients in suspension
• Transport nutrients to the cells
• Remove metabolic waste
• Remove environmental toxins
• Activate cellular energy