TEN STEPS TO GREAT HEALTH
Good health is a lifestyle choice
Nearly all modern health problems are linked to the unnatural environmental in which we now live. So, it is at the environmental level that your health problems need addressing. Your body depends upon an interactive relationship with the natural environment for health. Artificial lighting, heating and E.smog block the cues that tell your body what time of day or what season it is, without which it cannot produce the right hormones at the right time, and the organs may lose their daily rhythms. Connecting barefoot with the earth has multiple healing effects – please watch this You Tube video. Before treating any health problems, clean up your internal and external environment.
Tap water contains toxins, recycles drugs including The Pill, and electromagnetic radiation, and has a damaged molecular structure that cannot easily get into cells.
If you don’t have access to a natural spring, filter your water and add Crystal Clear www.medicineofthefuture.co.uk/FinchleyClinic and homeopathic spring water to increase longevity and hydration.
This means that the electrical charges throughout your body are altered.
|3 EMF Toxicity and Dirty Electricity
From wi-fi, mobiles, Smart meters, Bluetooth, Masts, baby monitors, pagers, cordless phones, microwaves, electrical appliances, computers
|Use Technology Safely|
|4 Urban Environment
|5 Industrialised Diet
Pesticide laden, nutritionally deficient, GM, processed, pasteurised
|6 Imbalanced Lifestyle
|7 Lack of Sleep||Enjoy Restful Sleep
Most of us are shallow breathers due to being in a slightly stressed state. Place your hand over your stomach and one over your chest. Breath in deeply to the count of 5, imaging you are inflating a balloon in your stomach. You should feel a pull on your diaphragm. The hand on your chest should not rise. Breath out to a count of 7. Do this for ten breaths six times daily to retrain your breathing.
||Reduce your toxic burden|
If you would like a more information on any of the following, please ask Eve:
- Pure water
- EMFs and how to use technology safely
- Far infrared saunas
- Superfood diets and recipes
- Juicing and recipes for specific health conditions
- Health benefits of chaga
- Antibiotics – what you don’t know can hurt you
- Physiokey and Sanakey treatments
- Ionising cocktail
- Ionising foot spa
- Healthy bowels
- Therapeutic Baths
In The Dark by Jason Bawden-Smith, Environmental Scientist
Zeolite – The Stone of Health by Ingomar W Schwelz
Corporate Ties that Bind edited by Martin J Walker
Go Paleo? feeding the Urban Caveman by Eve Gilmore
The Fourth Phase of Water by Gerald Pollack
Light that Heals by Donna Fisher
The Sunfood Diet Success System by David Wolfe
Longevity Now by David Wolfe
Epsom Salts – Learn the benefits of Epsom Salts by Anne Jackson
Fasting, Juicing and Detoxing for Life by Cheri Calbom
All available from www.medicineofthefuture.co.uk/booksDVDs
 Sunlight stimulates zinc uptake in the pineal gland and adrenal function to boost energy in the morning. Blue light tells the body it is time to get up and go. The red hues of sunlight at the end of the day stimulate the production of sleep hormones in the brain.
 Blue light from screens damages the retina, leading to macular degeneration.
 Suppliers: www.riverfordorganic.co.uk, www.frenchs-farm.co.uk, www.sarahgreensorganics.c.uk, www.medicineofthefuture.co.uk/superfoods, local farms and supermarkets. If eating dairy, raw (from farms). Raw butter and cheese from Waitrose.
 Between 10pm and midnight is a time for repair. If you are using energy being awake, the body’s natural repair mechanisms are reduced.
 Go through the tapping routine in your head if you cannot sleep followed by a slow, deep breath. If you go wrong, or your mind wanders, go back to the top of the head again. This is the secret!
 Antibiotics attack YOU. Biotic means ‘life’.
 From Eve.