Do you worry that your 21st century diet is bad for your health but have no idea how to choose between the many alternatives offered? This book has been written to guide you through the evidence for the sort of diet we should have, and the sort of diet we can have plus how our choices affect both our physical and mental health.
The Urban Caveman
Paleo eating is rapidly gaining acceptance as perhaps the healthiest approach to diet, but eating like our cave-dwelling ancestors conflicts with urban life in the 21st Century. As a nutritionist I have developed these 300 recipes to follow Paleo principles but cater for modern tastes, allowing paleo to become mainstream.
Rainbow Green Live-Food Cuisine by Gabriel Cousens MD
For those ready to embrace food as medicine, Dr Cousens explains how to regain health by nourishing a healthy biological terrain to boost immunity and discourage the growth of viruses, bacteria, yeasts and parasites. No matter what your diagnosis, this is where you start.
Conscious Eating by Gabriel Cousens MD
In this book Dr Cousens refines the raw food diet to boost its therapeutic effects according to Ayervedic body types. Don’t be put off by the spiritual overtones and the information and research in this book is excellent.
Light That Heals
Presenting an overview of ground-breaking technologies and the conditions they can treat, this book is a guide to assist you in achieving and maintaining vitality and health, drug-free. Discover non-invasive and non-toxic LIGHT treatments that are rejuvenating, healing people and helping many avoid surgery.
‘The Fourth Phase of Water’ by Gerald Pollack
What mysteries lurk in the depths of a glass of water? What makes the wispy clouds of vapour rising from your cup of hot coffee? Or the puffy white clouds hovering in the sky? Why do bubbles in your fizzy drinks get bigger the longer you wait? What keeps Jelly’s water from oozing out? Why does your tongue stick to something frozen?
The Sunfood Diet Success System by David Wolfe
Health is not just about diet. It is an attitude and a lifestyle. David Wolfe, whose knowledge and experience of nutrition, raw food and healthy living is encyclopaedic, has packed gems on to every page of this inspiring book. Beautiful photographs, wise sayings and even poetry – it all here for anyone ready to commit to the best health ever.
The Metabolic Typing Diet
This book enables you to discover which way of eating suits your unique metabolism, helping optimise health and energy and stabilise your weight.
Amazing Grace by Nick Goode and David Wolfe
A deeply philosophical and uplifting book for those of a more spiritual inclination about how to live in a world dominated by corporates. Based on shamanic and ancient Hawaiian Huna traditions, Amazing Grace helps you make sense of a world in chaos and confusion as it transitions towards a more sustainable future.
Lifefood Recipe Book – Living on Life Force by Annie Padden Jubb and David Jubb
In addition to over 180 simple and practical living food recipes, there is also information about cleansing, fasting and bowel health. The premise is simple – rejuvenate cells through food that has its life force intact.
The Autoimmune Fix
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
Debilitating brain disorders are on the rise – from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
Renowned neurologist Dr David Perlmutter, blows the lid off a topic that’s been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
The Autoimmune Solution
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way.
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve.
Longevity Now by David Wolfe
Great information in an enthusiastic style about the health benefits of raw foods and herbs for detox, hormone balance, superimmunity and much more.
Chaga King of Mushrooms by David Wolfe
Discover why chaga is the most powerful healing herb in the world and what it can do for you.
One Spirit Medicine by Alberto Villoldo
A lovely, naturopathic book in which the emphasis is not on disease or killing bugs, but on how to turn your body into a healing machine.
The Four Insights by Alberto Villoldo
Ancient wisdom from the shamans on how to heal and prevent disease
Epsom Salt: Learn Exclusive Benefits Of Epsom Salt by Ann Jackson
Many of my clients are regular Epsom Salt bathers. This books tells you why they are so good. View Epsom Salts Here.
Nutrition and Physical Degeneration by Weston A Price 2010
A seminal book written by dentist and anthropologist in the 1930’s and 40’s who studied the diets of 14 indigenous peoples to discover what constitutes a healthy diet and what is the difference between traditional diets and the industrialised diet we eat today.
The Nourishing Traditions Book of Baby and Childcare by Sally Fallon Morrell
Founder of The Weston A Price Foundation, this book focuses on traditional ways of weaning and treating babies and children.
Nourishing Traditions by Sally Fallon
Packed full of information and recipes using natural foods and traditional methods of preparation
There is a Cure for Diabetes by Gabriel Cousens
The amazing power of raw foods to correct metabolic imbalances!
The Encyclopedia of Natural Medicine Third Edition by Michael Murrayr and Joseph Pizzorno
This is a reference book – your handy home encyclopaedia of natural treatments for common ailments.
Nutrient Power Revised Updated 2014 by William Walsh
Examines the important of metabolism, especially methylation, on brain health
The Brain’s Way of Healing by Norman Doidge
Inspiring examples of how the brain can heal
The Rawvolution Continues by Matt Amsden
Delicious raw food recipes
Raw Food Detox by Anya Ladra
Great smoothies and juices make detox a pleasure.
Fasting, Juicing and Detoxing for Life
From the bestselling author and health and diet guru Cherie Calbom, a holistic guide for detoxification for total well-being, now updated and revised.
The Sirt Food Diet
Switch on your ‘skinny gene’ by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.
The Sirt Food Recipe Book
The SIRTfood Diet is a revolutionary new approach to eating that is all about boosting your intake of nutritious ‘skinny gene ’ activating foods to kick-start your ‘weight loss’ gene, restore cell function and renewal and increase lean muscle mass and rev up your metabolism!
This book was written to start a new conversation about how Dr. Simeons’ protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution.
The Mediterranean Zone
In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away ‘toxic’ fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer’s.
The Uncook Cookbook Book and Journal Collection
The Essential Guide to a Raw Food Lifestyle The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity – but this book is as much about pleasure and enjoying life as it is about health.