How To Boost Energy And Health
HOW TO BOOST ENERGY AND HEALTH The most common reason to visit a doctor today is fatigue. Sleep problems, headaches, depression and anxiety have become epidemic over the last few years. All these symptoms track
HOW TO BOOST ENERGY AND HEALTH The most common reason to visit a doctor today is fatigue. Sleep problems, headaches, depression and anxiety have become epidemic over the last few years. All these symptoms track
How Stress Is Linked To Auto Immunity And Chronic Infections STRESS AND CHRONIC FATIGUE Stress is anything that puts the body under pressure. You can have positive stress - such as moderate exercise and intermittent
AUTO IMMUNITY – ARE YOU UP TO SPEED? Auto immunity is now recognised to play a role in almost every modern health problem. Auto immunity is now epidemic and affects 90% of Americans and
LECTINS ARE THE NEW GLUTEN As I mentioned in my previous blog ‘What you don’t eat is more important than what you do eat’, I believe lectins are going to eclipse gluten within the
THE MOST IMPORTANT THING ABOUT YOUR DIET IS WHAT YOU DON’T EAT Could you be eating lots of ‘healthy’ foods which are making you sick? Lectins are proteins found in plant foods that
FAR INFRARED SAUNA THERAPY Far infrared saunas are a relaxing and enjoyable way of giving your whole body a gentle detox but their therapeutic effects go way beyond just detoxification. Far Infrared Saunas stimulate healing
It is commonly believed that you need to eat dairy products to obtain calcium. But you may be surprised to learn that lack of dietary calcium is rare, even in dairy free diets. Although
TEN STEPS TO GREAT HEALTH Good health is a lifestyle choice Nearly all modern health problems are linked to the unnatural environmental in which we now live. So, it is at the environmental
DAY SIX Senior doctors have recently called for ‘basic’ training in nutrition to be incorporated into the medical school curriculum as they have no idea about the relationship between food and health. Since your body
DAY FIVE Or is it? My headache has lifted and I feel more ‘myself’ although still quite achy. And, despite having had the best night’s sleep in nearly a week, I still feel sluggish and