My Gluten and Dairy Unfree Diet – Day Four
DAY FOUR For reasons that will be become apparent, Day Four isn’t really Day Four at all. I felt even fatter – and this was before I had got out of bed. It’s an uncomfortable
My Gluten and Dairy Unfree Diet – Day Three
DAY THREE This is my third day of eating gluten and dairy and it is not going well. I’ve decided to have my daily bread first thing to get it over with and to give
My Gluten and Diary Unfree Diet – Day Two
DAY TWO In spite of a lack of sleep, I prepared to spend the day at my laptop preparing client programmes and dispensing remedies. Having woken too early, I felt irritable. Tasks took me twice
My Gluten and Dairy Unfree Diet – Day One
MY GLUTEN AND DAIRY UNFREE DIET – DAY ONE It isn’t always obvious that a food can be causing a problem because there are often delayed reactions. You may think you can ‘get away’ with
My Gluten And Dairy Unfree Diet
MY GLUTEN AND DAIRY UNFREE DIET The main characteristic of any diet is that you cut something out. But what is it like to go back on to foods that you have been avoiding?
Therapeutic Baths
THERAPEUTIC BATHS In my last blog Taking Water to Another Level, we looked at ways of making water purer and more hydrating to drink. But water can also be used therapeutically to bathe in, and,
Taking Water to Another Level
TAKING WATER TO ANOTHER LEVEL Our bodies are 75% water, and good hydration is foundational to health. This is something I highlighted in an earlier blog, Don't Medicate - Hydrate. We are all
Yoga and Meditation – More than just a way to relax
YOGA AND MEDITATION – MORE THAN JUST A WAY TO RELAX We all feel better mentally, emotionally and physically when practising things like yoga, meditation or Tai Chi, but scientists at the Brain, Belief and
Alzheimer’s Disease
ALZHEIMER’S DISEASE Alzheimer’s disease has increased by 663% in American women over the last 20 years. The rates of autism (childhood Alzheimer’s) is doubling every five years. This cannot be explained by genetics. Neurological diseases
Raw Food Diets
RAW FOOD DIETS In the early 1980’s I was vegan. It was very rare – most people either hadn’t heard of it or didn’t know how to pronounce it. After all, vegetarianism was only just